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Theo
Country: United States
—0 reviews
Specializes in
Training sessions
StrengthHIIT
Planning sessions
NutritionWorkout programming
Intro video
Get a quick feel for Theo's coaching style.
About
Theo coaches strength, conditioning and mobility, and writes simple weekly plans you can actually stick to. Live sessions plus off-session programming, whether you're starting out or chasing a new PR.
Languages spoken
English
Experience & training philosophy
Dedicated section for years of experience and training philosophy.
Consistency first. Clean form, progressive overload, and honest feedback.
Certificates & education
Professional credentials and education details shared by Theo.
NASM CPTCPR/AED
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